Tools & Resources

Ready Set Go
Running Shoes
Couple Running
Woman Stretching
Dog Walking on a Sunny Day
Ready Set Go
Running Shoes
Couple Running
Woman Stretching
Dog Walking on a Sunny Day

Find existing walking groups and events in your area by locating your city under the 'In Your Community' tab.

Walking Group Resources

Are you thinking of joining or starting up a walking group? Having a workout partner can help you stay committed to fitness and help you have fun! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition. Try these tools to make sure you stay on track! 

Create Fitness Goals

Set fitness goals and making a personal contract with yourself to stay focused and on track! Click on the attachment icon to download a template to record your goals. 

Track Your Activity

Track your activity to see your progress, stay motivated, and to reward yourself when you reach your goals! Click on the attachment icon to download a template to track your activity. 

 

Additional Resources

Find ways to be healthy for good including ways to manage stress, eat healthy while eating out, shop for heart healthy items at the store, help your kids to become healthier eaters and learn fitness basics, how to stay motivated for fitness and more by visiting healthyforgood.heart.org.

Learn your risk for diabetes or more about your diabetic condition; understand more about carbs and making healthier food choices; and find weight loss tips, healthy recipes, ways to get active and more by visiting www.diabetes.org.

For more information call local coordinator
Dixie Duncan at (573) 870 - 0113