Tools & Resources
Find existing walking groups and events in your area by locating your city under the 'In Your Community' tab.
Walking Group Resources
Are you thinking of joining or starting up a walking group? Having a workout partner can help you stay committed to fitness and help you have fun! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition. Try these tools to make sure you stay on track!
Create Fitness Goals
Set fitness goals and making a personal contract with yourself to stay focused and on track! Click on the attachment icon to download a template to record your goals.
Track Your Activity
Track your activity to see your progress, stay motivated, and to reward yourself when you reach your goals! Click on the attachment icon to download a template to track your activity.
Find ways to be healthy for good including ways to manage stress, eat healthy while eating out, shop for heart healthy items at the store, help your kids to become healthier eaters and learn fitness basics, how to stay motivated for fitness and more by visiting healthyforgood.heart.org.
Learn your risk for diabetes or more about your diabetic condition; understand more about carbs and making healthier food choices; and find weight loss tips, healthy recipes, ways to get active and more by visiting www.diabetes.org.